Lifestyle Blog: The Power of Journaling

 

The Power of Journaling

There is no better way to release stress, reflect on life, and just check-in with yourself more than journaling. This is especially true in the times we are living in. There is no right or wrong way to journal and there are so many journals out there that have their own unique purpose and format and my favorites are:

The 5 Minute Journal is perfect for people looking to incorporate more positivity and gratitude into their daily lives with guided exercises and entries.

Let That Sh*t Go is the journal for anyone looking to take out any stress or frustration in a fun way that will lead to more positive and mindful thinking. 

Burn After Writing is a very popular journal that acts similarly to a diary but is filled with prompts that promotes self-reflection.

The Best Journal Ever is a blank slate journal perfect for those looking for a place to vent and get any thoughts and feelings down on paper. 

No matter what, there is something to be gained for everyone when it comes to the power of journaling!


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