Proper Lower Body Lifting For Pitchers
First thing's first: DON'T SKIP LEG DAY. PITCHERS USE THEIR LEGS. Much like my blog about upper body lifting, I divide these lifts up into Power and Speed days, with workouts provided by Bill Miller (@billmillertraining on IG). I'll set up a template leg day workout I plan on using soon, both a Power and Speed workout. Again, Power days are about moving ad controlling heavy weight, while Speed days are about moving as fast as possible with the help of a bar sensor. It's important to note that I don't believe pitchers should wear belts, as the spine needs to be as rotational as possible while pitching. If that's the case, it makes no sense to limit spinal mobility while lifting. Template Power Day: EMPHASIZE MOBILITY Plyometric Warmup Jumps DB Vertical Jumps 4x3 DB Contrast Split Stance Jumps 4x3 DB Skater Jumps 4x3 SSB Reverse Lunges 5x4/leg DB Forward Lunges 5x5/leg DB Lateral Squats 3x8 Template Speed Day: EMPHASIZE MOBILITY Plyometric Warmup Jumps DB Vertic...

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